"Creating connection is a human desire. However,

the most nurturing connection is with yourself".

Mindfulness Meditation

Learn the ancient art of a non-religious way of connecting your mind with your body.

Allow yourself the time & bring calmness into your world.

My intentions are to:

  • supply you with a calming space
  • provide guided inspirational meditation
  • offer simple tools to connect with your body
  • raise awareness on how to use mindfulness in your daily life

What you can expect:

  • meeting like-minded people
  • spending quality time with yourself
  • gaining knowledge about your internal world
  • feeling a sense of joy

Suitable for: Men & women, old and young, (teenagers over 13)

Where: Goldfields Women's Health Care Clinic, 15 Dugan Street, PH:  9021 8266

When: Wednesdays at 6pm to 6.45pm

Please arrive before 6pm as be ready and settled for a 6pm

Cost: $10 GWHCC Member (otherwise $12) - No need to book

For more information, please contact Iris Haynes – connect@irishaynes.com.au

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ANY QUESTIONS?

Get in touch via the contact form below. I am happy to answer any questions you might have about the mentoring packages, courses or my work overall.

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